Research has shown But one of the easiest ways to banish inflammation in your body is found in nature. We know you’re excited to get the best inflammatory foods list. The good news is, you probably already have some of the best anti-inflammatory vegetables and anti-inflammatory fruits in your refrigerator (Or at least we hope you do).
What is inflammation?
When your body has an injury, inflammation can occur. According to LiveScience, inflammation is how your body lets your immune system know that there is a problem.
When you have inflammation, it also signals your immune system to fight unwanted viruses and bacteria.
How can you stop inflammation?
Using The best anti-inflammatory foods list can support your body to fight inflammation.
Whether you have a sore throat, a sprained knee, arthritis, or paper cut on your finger, these are all signs of inflammation. And the best anti-inflammatory foods list can give your body the nutrition it needs to heal.
If you feel heat, pain, any swelling or redness, this could mean you have inflammation. But of course, we also recommend you see a doctor if you’re having health issues.
First, we want to talk about foods that can cause you inflammation and give you the painful problems you don’t want.
Refined carbs have two general types:
Sugar: Examples are high fructose corn syrup, white sugar, agave syrup
Refined grains: Like white flour, white pasta, white rice, cake, cereals,
These refined carbohydrates can inflame your body and cause health problems down the road. Especially if you experience chronic inflammation.
We consider these refined carbs the villains in the Western diet of many people. The Western diet consists of red meat, carbohydrates, junk food, and is low in fruit, whole grains, vegetables, fish, and poultry.
The Western diet is full of refined carbohydrates.
White flour soda, processed pasta, breakfast cereals, white rice, white bread, and sugar.
Processed carbs have most of the nutritious parts taken away in processing. Many refined carbs don’t have a lot of vitamins minerals or fiber. Even if you think they taste good, these empty foods can also cause high spikes in blood sugar levels.
Best anti-inflammatory foods list.
According to Harvard.edu, they have a simple version of the best anti-inflammatory foods list.
So don’t be shy when it comes to eating plenty of these anti-inflammatory foods for breakfast, snacks, lunch and dinner. They are chocked full of vitamins and minerals.
Eat anti-inflammatory vegetable and fruits daily.
- Green leafy vegetables: kale, spinach, chard, and arugula
- Fruits: blueberries, cherries, strawberries, and apples.
- High-fat fish: sardines, tuna, and salmon
- Olive oil:
- Tomatoes: any type will do: Roma, cherry or beefsteak
- Nuts: almonds, pecans, and almonds
Dr. Frank Hu, professor nutrition in epidemiology at the department of nutrition and Harvard School of Public Health said fruits and vegetables have lots of polyphenols in antioxidants.
These are the good-for-you compounds found in many plants like collard greens and blueberries you can easily add to your meals. Anti-inflammatory fruits and veggies are a yummy life insurance policy. Superfoods like acai are a no-brainer when it comes to your health.
What can I drink for inflammation?
If you’re in a rush, you don’t always have to eat these anti-inflammatory fruits and vegetables. It’s not as easy to easy a salad while you’re heading to work. Instead, you can also drink them.
Smoothies and fresh juice are an easy way for you to get the nutrition your body needs while you’re on-the-go. There are many benefits of juicing.
When you add anti-inflammatory fruits nuts, vegetables, and olive oil to your diet, it can help your body fight off disease and inflammation. These nutritious plants can also improve the quality of life.
We want you to live your very best body experience. Your body will thank you for it. If you’re busy and want healthy food delivered, check us out on GrubHub!